Just Breathe

I was scrolling through TikTok, which I know I do way too much of, and I heard a creator quote someone who said:

You’re not healing to be able to handle the trauma. You’re used to the trauma. You’re healing to be able to handle the joy.

I felt that deep.

I struggle to feel worthy of being joyful. I deserve to be able to fully feel joy.

We all do.

We also deserve to be okay with having days where all we can do is be without feeling guilty about not being able to do.

Be well, my friends.